Insights and reflections
Articles
Thoughts on mental health, growth, and living well, in Arabic and English.
Stuck in Your Head: Understanding Overthinking and How to Break the Loop
Replaying conversations, imagining worst cases, analysing every decision: overthinking feels like problem-solving, but it rarely is. Learn why the mind gets stuck and practical ways to step out of the…
Sleep and Your Mind: Why Rest Is the Foundation of Mental Health
Poor sleep and poor mental health often feed each other. Learn how sleep shapes your mood and emotions, and practical, evidence-based steps to rest better.